In order to avoid gaining weight during the winter months and to protect against illnesses like the common cold, it is necessary to pay more attention to the nutrition plan than ever. Hande Güngör, Nutrition and Diet Specialist at Medicana Health Group, emphasizes that especially fatty and sugary ...
Acıbadem Kayseri Hospital Specialist Dietitian Burcu Akbeyaz provided information about the vitamins found in foods for balanced nutrition, stating, "Balanced nutrition is one way to protect our health and prevent diseases." Balanced ...
Ophthalmologist Dr. Şermin İpçioğlu emphasizes that vitamins and minerals not only add radiance to the skin, but also help eyes look bright and healthy. She points out that getting sufficient amounts of the necessary vitamins is crucial for overall health.