Dietitian Özgür Haykır, who completed his master's degree at the Department of Gastronomy and Culinary Arts at the Graduate School of Health Sciences of Sakarya University, concluded in his thesis that it is possible to lose weight by consuming local dishes.
Nutrition and Diet Specialist Çisem Gündüz states that oats, which are an important part of healthy eating diets thanks to their rich content and benefits, are more fibrous than other grains, provide a long-lasting feeling of fullness, and contribute to the digestive system...
Nutritionist and Dietitian Hande Soydemir emphasizes that the Mediterranean diet, which focuses on vegetables, fruits, grains, and olive oil, is also a sustainable diet for the environment. "The Mediterranean diet is beneficial for cardiovascular diseases, type 2 diabetes, cancer, obesity...