The expert warned: “Stress can trigger tinnitus and hearing loss”

Pedacoustician Mehmet Emin Ağaç, who explains the negative effects of stress on hearing health, stated, “In individuals under stress, blood flow in the inner ear can be disrupted; this situation can trigger not only hearing loss but also significant issues like tinnitus.”

Pedacoustician Mehmet Emin Ağaç addressed the negative effects of stress on hearing health and the connection between tinnitus and hearing loss in his speech at the 2nd Hearing Awareness and Art Symposium. Ağaç pointed out that intense stress can lead not only to hearing loss but also to tinnitus, indicating that stress can affect blood flow in the body, damaging the sensory cells in the inner ear. He mentioned that this situation could lead to both hearing loss and lifelong tinnitus, emphasizing that the intense pace, environmental noise, and stress in big cities further exacerbate such health problems.

“Blood flow in the inner ear can be disrupted”

Expressing the effects of stress on the ear, Mehmet Emin Ağaç said, “In individuals under stress, blood flow in the inner ear can be disrupted; this situation can trigger not only hearing loss but also significant issues like tinnitus. The sensory cells in the inner ear are critical for both hearing and balance, so stress can negatively affect both systems and ultimately lead to tinnitus.”

What to do to protect against hearing loss and tinnitus caused by stress

Ağaç, who noted that chronic stress threatens both hearing and the understanding of sound, stated that those who want to reduce the risk of hearing loss should pay attention to stress management. He highlighted the importance of stress management and healthy lifestyle habits to protect against these risks. Mehmet Emin Ağaç suggested that coping methods with stress, such as regular exercise, meditation, sufficient sleep, social support, and choosing calm environments, can contribute to hearing and communication health.

In his statement at the symposium, Ağaç mentioned that those who want to minimize the effects of stress on hearing and tinnitus could achieve a better quality of life by adopting healthy lifestyle habits.