The key to success in stress management is the psychology of ‘simple living’.

In today’s complex world, Expert Psychologist Anıl Özcan, emphasizing the importance of stress management as a crucial life skill, stated that ‘simple living’ psychology draws attention with its advantages in this regard. VM Medical Park Samsun Hospital Psychologist Specialist Anıl Özcan shared tips for stress management. Psychologist Anıl Özcan listed the contributions of a simple life to stress management in 8 points, saying that minimalism provides significant benefits in both physical and mental areas. Anıl Özcan said, ‘Getting rid of unnecessary items creates a more organized living space and reduces stress by providing mental relief. A small number of belongings also lightens the burden of decision-making, thus reducing mental fatigue.’
Conscious consumption: ‘Buying only what is needed’ Psych. Özcan pointed out that reducing financial stress depends on conscious consumption. He said, ‘Purchasing only what is needed and valued prevents unnecessary expenses and maintains financial balance. At the same time, it reduces environmental stress with effective use of resources.’
Time management: ‘Setting priorities and being efficient’ Psych. Özcan stated that time management is one of the key points in reducing stress. He said, ‘Determining priorities and using time most efficiently helps you avoid unnecessary busyness and reduce time pressure.’
Natural and simple activities: ‘Moments that improve your mood’ Psych. Özcan stated that spending time in nature reduces stress hormones and positively affects mood, adding that ‘Living a calmer life by distancing yourself from technology and social media is also important.’
Conscious awareness (Mindfulness): ‘Living the moment and being emotionally balanced’ Emphasizing that leaving past regrets and future anxieties aside and enjoying the present moment is the basis of conscious awareness, Psych. Özcan said, ‘This approach helps you deal with stress in a healthier way by ensuring emotional balance.’
Healthy relationships: ‘Establishing supportive connections’ Psych. Özcan stated that healthy relationships provide emotional support and facilitate coping with stress, adding that ‘Avoiding toxic relationships reduces emotional burden and improves your quality of life.’
Taking time for yourself: ‘Refreshing with hobbies and relaxation’ Psych. Özcan stated that dedicating personal time to hobbies and interests reduces stress and ensures mental rejuvenation, adding that ‘Regular rest is important for your mental and physical health.’
Simple nutrition and health habits: ‘Energy and health’ Psych. Özcan pointed out that healthy eating and regular exercise emerged as a natural way to cope with stress. He said, ‘Proper nutrition and an active lifestyle increase your energy levels and improve your overall health. These principles are generally the cornerstones of simple living psychology. They offer a valuable guide for anyone who wants to cope with the complexities brought by the modern world and lead a more meaningful life. By reducing unnecessary complexities in your life, you can lead a more balanced, peaceful, and satisfying life.’