Expert advice for LGS: ‘A positive mindset can improve exam performance’

Psychologist Anıl Özcan, emphasizing that exam periods can be a source of anxiety and stress for students, said, ‘Taking notes about success and goals to be achieved will help you replace negative thoughts with positive ones. A positive outlook will enhance exam performance.’ VM Medical Park Samsun Hospital Psychologist Anıl Özcan, pointing out that exam periods can be a source of anxiety and stress for students, stated that with the right steps, exam anxiety can be managed and students can achieve the success they aim for.
“Structured and planned study should be preferred” Ps. Özcan, stating that preparing for the exam with a regular and time-spread study program will reduce anxiety, said, ‘Small and periodic revisions will reinforce learning and reduce stress levels. Foods such as protein, water, vegetables, and fruits have a balancing effect on anxiety. Consuming them regularly will support physical and mental health.’
“A positive outlook should be maintained” Ps. Özcan said that taking notes about success and goals to be achieved will help change negative thoughts into positive ones, and added, ‘A positive outlook will enhance exam performance.’
“Relaxation exercises can be done” Ps. Özcan emphasized that getting enough sleep and rest before the exam will refresh mentally and physically, and said, ‘A rested brain can perform better in the exam. Deep breathing, meditation, and other relaxation techniques reduce stress and calm the mind. Additionally, airing the environment can also provide relaxation.’
“Family support is important” Ps. Özcan mentioned that families can help their children cope with exam anxiety and listed advice for parents to reduce their children’s exam anxiety as follows: ‘Be supportive, provide positive motivation, help reduce stress, support in planning and preparation process, evaluate their achievements.’ Ps. Özcan concluded by saying, ‘By applying these methods, exam anxiety can be effectively managed and contribute to achieving successful results. I wish success to all students taking the exam.’