Add color to your diet to protect your eye health

Ophthalmologist Op. Dr. Şermin İpçioğlu points out that vitamins and minerals not only add radiance to the skin but also help eyes look bright and healthy, stating that getting the necessary vitamins in sufficient amounts creates a defense against age-related eye diseases and infections in the eyes. Providing information about vitamins and nutrients that can prevent vision loss in old age, Op. Dr. Şermin İpçioğlu, an Ophthalmologist at Medicana Bursa Hospital, emphasized the importance of healthy foods for young people to avoid eye problems in old age. Dr. Şermin İpçioğlu said, ‘Our eyes can give us important clues about our health. Although cataracts and glaucoma are diseases seen in old age, many young people can also suffer from these diseases at a young age. Among the diseases that adversely affect our eye health are diabetic retinopathy (vision loss due to diabetes) and hypertension. Vision loss in diabetic patients can be much higher compared to normal individuals. Usually, these patients should stay away from sugar, avoid fatty foods, and prefer fibrous foods. Generally, night vision may be less in the community. The reason for this may be a deficiency of vitamin A or zinc. To prevent this, foods containing vitamin A should be preferred. Carrot is one of the foods containing vitamin A that strengthens our eyes and enables us to see more clearly. Consumption of spinach, cabbage, oranges, and yellow-colored fruits enhances night vision.’
‘E and C vitamins prevent eye diseases. Op. Dr. Şermin İpçioğlu stated that vitamin-rich foods reduce the risk of cataracts, and E and C vitamins found in many vitamin supplements can prevent the formation of eye disorders. Regarding foods that are good for the eyes, Şermin İpçioğlu said, ‘Melon, an indispensable fruit in summer, is good for eye allergies. Walnuts are also among the foods that must be consumed. Walnuts, which are good for the whole body, are also good for our eyes and prevent eye inflammations. People who consume fruits regularly every day can reduce vision loss in old age and have stronger and clearer eyes. Nutrition is very important, but if you have any complaints about your eyes, you should definitely consult an eye doctor. Remember that it is necessary to have a comprehensive eye examination at least once a year.’