Nutrition Tips to Get in Shape for Summer

Get Ready for the Summer Season

To enter the summer season in good shape, it is important to start adopting healthy habits from now on. Dietician Melike Aslıhan Kara emphasizes the importance of paying attention to water consumption during this period, stating the importance of drinking an average of 2-2.5 liters of water per day. Additionally, aiming to increase the amount of physical activity and targeting to exercise for a minimum of 150 minutes per week is an effective method to maintain a summer body.

The Importance of Balanced Nutrition

Highlighting the importance of accurate information in nutrition, Dietician Kara emphasizes that nutrition is not only about suppressing hunger but also about regularly and sufficiently consuming the nutrients that the body needs. Kara states that about 50 nutrients are needed for the healthy development and functions of the body, expressing that healthy eating has positive effects in many areas from a person’s overall appearance to their physical and mental health.

For those who want to get in shape for the summer season, Dietician Kara’s recommendations are as follows:

• Pay attention to water consumption and aim to drink 2-2.5 liters of water daily.
• Increase the amount of physical activity and try to exercise for at least 150 minutes per week.
• Avoid fad and unscientific diets.
• Control portions when consuming fruits in the summer months.
• Prefer fresh fruit and vegetable juices.
• Benefit from foods containing probiotics.
• Allocate time for hobbies and activities.

Additionally, Dietician Kara also recommends vegetables and fruits that can be consumed in the spring months. She mentions that vegetables such as carrots, artichokes, radishes, peas, as well as fruits like cherries, strawberries, and plums are important for health. She also shares recipes for ginger tea and pumpkin soup that accelerate metabolism.